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  • Stick to supportive shoes if you have knee pain

    A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.

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  • Causes of Shoulder Pain and Treatment Options

    Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.

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  • The Best Workouts for Osteoporosis

    Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.

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  • Physical Therapy For A Pectoralis Major Tear

    A torn or ruptured pectoralis muscle can limit your ability to engage in normal work and recreational activities. It can limit arm use, and may cause significant pain.

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  • What You Should Know About Torn Bicep Tendon Injuries

    A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon).

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